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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- An Explanation For Hunger In Obesity
- 3 critical reasons you have cellulite...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"?
Are several members of your family overweight and you just figured, you were
stuck that way too? Well, I have great news.
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An Explanation For Hunger In Obesity
Dear Reader,
If you wonder why food plays such a big part in so many lives, think about this. Over the past hundred years, things have changed very drastically when it comes to food but the basic laws of nature - that energy can't be created or destroyed - hasn't changed. This supports the idea that calorie intake minus calories spent equals calories stored. And these days, with food abundant and readily available in most parts of the world, people overeat almost without realizing, taking in more calories
than can possibly be burned off in a single day, leaving the extra to be stored in the body as fat. Unhealthy, uncomfortable fat.
Advising obese people to just "eat less" is not very realistic, and it really does not work for most people in the long term. If it worked our hyper focus on calorie balance would have succeeded and we'd have fewer numbers of obese and overweight, not more. All that attention, all that talk, isn't helping the weight problem. Looks like it might be time for a
new approach.
Consider this. The more calories you lock into your fat, the fewer are left to circulate in the bloodstream, and this number is not enough to satisfy the requirements of the body at rest. Obese people have calories, they're just in the wrong place, resulting in the obese body needing to take in more calories to meet their needs. Obese people get hungrier even as they are undergoing the process of getting fatter.
A good example is edema, a condition where fluid leaks
from blood vessels into the surrounding tissues. No matter how much water a patient might take in, those who have this condition, find the fluid continues to leak. These people can also experience unquenchable thirst simply because the fluid won't stay in the blood, where it should be.
It's the same thinking for fat cells in the body, they suck up too many of the calories from food so they can keep themselves growing, and thus leave less to serve the energy needs of the body. It's hard
not to eat too much under these circumstances. This very intriguing hypothesis is discussed in an article that appears in the Journal of the American Medical Association.
Continues below...
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3 critical reasons you have cellulite...
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An Explanation For Hunger In Obesity Continued...
This view holds that factors in the environment trigger fat cells in our body
to take in and store more glucose and other calorie rich substances. That leaves
fewer calories to fuel metabolism, and even at rest, a body burns some calories.
The brain tells the body to take in more calories to meet its needs while also
going into an energy saving mode. Eating more solves the problem, but causes
all those extra pounds to creep on.
Cutting the calories reverses the weight gain for a bit, which makes us think we're in control of our weight, but calorie restriction can also up your feelings of hunger and slow the metabolism even more. Just as with a fever, a cold bath will bring down the body temporarily, but will also set biological responses in motion - shivering and constriction of blood vessels to heat the body once again. Our current advice to "eat less" is very much like thinking of fever an issue of heat balance
- technically not wrong but not all that helpful either.
This is why, researchers feel, that diets relying on consciously cutting calories don't work all that well. Why telling people to just "eat less" is unfair. Only one in six overweight or obese people in a national survey say they have ever maintained a 10% weight loss for at least one year using such an approach. Even this small number might be wrong as people tend to overestimate their success when self reporting on a survey.
Clearly it's time for something new.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.nytimes.com/2014/05/18/opinion/sunday/always-hungry-heres-why.html?ref=nutrition&_r=0
Article, 06.04.14, Journal of the American Medical Association:
http://jama.jamanetwork.com/article.aspx?articleid=1871695
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